This engaging and practical self-development guide shows readers how to apply scientific findings from positive psychology to enhance their everyday lives. Packed with dozens of hands-on exercises and relatable real-life examples, it bridges the gap between scientific research and daily practice, making the benefits of positive psychology accessible to everyone.

Divided into six parts, the book explores a rich variety of themes designed to boost well-being, whether you’re looking to maintain good mental health or seeking additional support. It addresses fundamental questions: What is well-being? What factors contribute to it most? And how can we sustain it over time? Readers will discover chapters on physical exercise, progressive muscle relaxation, mindfulness meditation, savoring life’s pleasures, creative problem-solving and building compassionate relationships.

Written in an approachable style free of technical jargon, this book will appeal to anyone interested in personal growth and well-being, as well as mental health professionals and practitioners seeking evidence-based resources for their work.

Alan Carr, PhD, is Professor of Clinical Psychology at University College Dublin, and Couple and Family Therapist at Clanwilliam Institute, Ireland. He has conducted clinical practice in the UK, Canada and Ireland, helping individuals, couples and families with a wide range of problems across the lifespan. He has produced over 25 books and 250 academic papers in the areas of positive psychology, clinical psychology and family therapy.