This comprehensive text provides an overview of mindfulness and its relationship to mental health. Chapters trace the roots of mindfulness in Eastern traditions, contextualize it within various cultural traditions, and highlight its application to mental health and a variety of mental-health conditions.

Drawing on innovative and burgeoning research in the area, the text offers an introductory framework that is accessible by readers at all levels of knowledge and experience.

Focusing on specific mindfulness practices in areas including the creative arts and human development, it will guide students and practicing clinicians in developing their knowledge and personal practices of mindfulness.

Uma Chandrika Millner has a Ph.D. in counseling psychology. She is a licensed psychologist and assistant professor at Bentley University. She has published widely and worked in many counseling settings.

Oyenike Balogun is assistant professor at Bentley University and a licensed psychologist. She has a Ph.D. in counseling psychology. Her work has appeared in Body Image and Qualitative Psychology.