{"product_id":"9780367685638","title":"Understanding Your 7 Emotions CBT for Everyday Emotions and Common Mental Health Problems","description":"\u003ch1\u003eUnderstanding Your 7 Emotions\u003c\/h1\u003e\u003ch2\u003eCBT for Everyday Emotions and Common Mental Health Problems\u003c\/h2\u003e\u003ch3\u003eLawrence Howells\u003c\/h3\u003e\u003cdiv\u003e\u003cb\u003eSelf-help \/ Emotions\u003c\/b\u003e\u003c\/div\u003e\u003cbr\u003e\u003cdiv\u003e\n\u003cp\u003e\u003ci\u003eUnderstanding Your 7 Emotions \u003c\/i\u003ereveals how our emotions shape the way we experience and respond to the world around us. They’re not just feelings we have but essential tools that help us navigate life itself.\u003c\/p\u003e\n\u003cp\u003eThis book offers a clear, in-depth exploration of seven core human emotions: fear, sadness, anger, disgust, guilt, shame and happiness. Rather than simply defining these emotions, it shows you how to live alongside them constructively and how to work through the difficulties they can create. Each chapter focuses on one emotion and includes a section on ‘emotional traps’, where we find ourselves stuck in unhelpful patterns of response, along with practical guidance on how to break free.\u003c\/p\u003e\n\u003cp\u003eDrawing on the latest emotion science and cognitive behavioural therapy, the book presents a refreshing approach to mental health that moves beyond traditional diagnostic labels. Throughout, you’ll find real-world examples and hands-on exercises designed to help you apply these insights to your own life, supporting you in achieving greater wellbeing and contentment.\u003c\/p\u003e\n\u003cp\u003eWhether you’re simply curious about how emotions work, facing your own mental health challenges, or looking to better understand the people around you, this accessible guide offers valuable knowledge for anyone seeking to improve emotional wellbeing. It’s equally useful for professionals in healthcare, counselling and other caring fields who want to deepen their understanding of the emotional lives of those they support.\u003c\/p\u003e\n\u003c\/div\u003e\u003cdiv\u003e\u003cp\u003e\u003cb\u003eLawrence Howells \u003c\/b\u003eis a clinical psychologist and associate professor specialising in cognitive behavioural therapy and emotion science. He works clinically with adolescents and adults using these approaches, and he is the author of \u003ci\u003eCognitive Behavioural Therapy for Adolescents and Young Adults\u003c\/i\u003e.\u003c\/p\u003e\u003c\/div\u003e\u003cbr\u003e\u003ctable\u003e\n\u003ctr\u003e\n\u003ctd\u003ePublication Date: \u003c\/td\u003e\n\u003ctd\u003e21 December 2021\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePublisher: \u003c\/td\u003e\n\u003ctd\u003eTaylor \u0026amp; Francis\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eImprint: \u003c\/td\u003e\n\u003ctd\u003eRoutledge\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eISBN-13: \u003c\/td\u003e\n\u003ctd\u003e9780367685638\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFormat: \u003c\/td\u003e\n\u003ctd\u003ePaperback softback\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePage Count: \u003c\/td\u003e\n\u003ctd\u003e250\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWeight (oz): \u003c\/td\u003e\n\u003ctd\u003e7.13\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e","brand":"Taylor \u0026 Francis","offers":[{"title":"Default Title","offer_id":63761380475020,"sku":"9780367685638","price":30.59,"currency_code":"USD","in_stock":true}],"url":"https:\/\/lateknightbooks.com\/products\/9780367685638","provider":"Late Knight Books and Services, LLC","version":"1.0","type":"link"}