{"product_id":"9780470714010","title":"Low-Cholesterol Cookbook For Dummies, UK Edition","description":"\u003ch1\u003eLow-Cholesterol Cookbook For Dummies, UK Edition\u003c\/h1\u003e\u003ch3\u003eSarah Brewer | Molly Siple\u003c\/h3\u003e\u003cdiv\u003e\u003cb\u003eHealth \u0026amp; Fitness \/ Diet \u0026amp; Nutrition \/ Nutrition\u003c\/b\u003e\u003c\/div\u003e\u003cbr\u003e\u003cdiv\u003eIn the UK, 7 out of 10 people over the age of 45 have high cholesterol levels (Bupa 2007).   Although there are no clear symptoms, high cholesterol levels have been associated with heart disease and stroke – two of Britain’s biggest killers.  There are several factors that can cause high cholesterol; an unhealthy diet, being overweight and a lack of exercise are three of the main contenders.  As a result, some of the best ways to control and reduce cholesterol levels are losing weight, eating a heart-healthy diet and taking regular exercise.  \u003cp\u003eAlthough eating healthily may sound simple, it’s often difficult to know which foods to avoid when trying to lower cholesterol. \u003cbr\u003e Fully adapted for the UK market, \u003ci\u003eLow-Cholesterol Cookbook For Dummies\u003c\/i\u003e reveals which food you should eat and helps readers make small changes to their diet to achieve big results.\u003c\/p\u003e \u003cp\u003e\u003ci\u003eLow-Cholesterol Cookbook For Dummies\u003c\/i\u003e includes:\u003c\/p\u003e \u003cul\u003e \u003cli\u003eThe latest dietary and medical information on cholesterol and how to control it\u003c\/li\u003e \u003cli\u003eOver 90 delicious recipes as well as low fat cooking techniques and ways to lower cholesterol on a daily basis\u003c\/li\u003e \u003cli\u003eSensible advice on finding the right foods when shopping, planning menus, and adapting recipes to suit family and friends.\u003c\/li\u003e \u003c\/ul\u003e\n\u003c\/div\u003e\u003cdiv\u003e \u003cp\u003e\u003cb\u003eDr Sarah Brewer, GP\u003c\/b\u003e is a freelance health writer and broadcaster who was named Health Journalist of the Year in 2002. She has appeared on various TV shows including \u003ci\u003eBBC Breakfast, GMTV\u003c\/i\u003e, and \u003ci\u003eThis Morning\u003c\/i\u003e, and is the contributing Health Editor for \u003ci\u003eMarie Claire\u003c\/i\u003e. Sarah has an MSc in nutritional medicine.\u003c\/p\u003e \u003cp\u003e\u003cb\u003eDr Molly Siple, RD\u003c\/b\u003e is a Registered Dietician and health writer.\u003c\/p\u003e\n\u003c\/div\u003e\u003cbr\u003e\u003ctable\u003e\n\u003ctr\u003e\n\u003ctd\u003ePublication Date: \u003c\/td\u003e\n\u003ctd\u003e24 February 2009\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePublisher: \u003c\/td\u003e\n\u003ctd\u003eWiley\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eImprint: \u003c\/td\u003e\n\u003ctd\u003eFor Dummies\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eISBN-13: \u003c\/td\u003e\n\u003ctd\u003e9780470714010\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFormat: \u003c\/td\u003e\n\u003ctd\u003ePaperback \/ softback\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePage Count: \u003c\/td\u003e\n\u003ctd\u003e400\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWeight (oz): \u003c\/td\u003e\n\u003ctd\u003e25.0\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e","brand":"Wiley","offers":[{"title":"Default Title","offer_id":45985493680268,"sku":"9780470714010","price":25.16,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0710\/9545\/1788\/files\/9780470714010.jpg?v=1780115947","url":"https:\/\/lateknightbooks.com\/products\/9780470714010","provider":"Late Knight Books and Services, LLC","version":"1.0","type":"link"}