{"product_id":"9780730376606","title":"Weight Training For Dummies","description":"\u003ch1\u003eWeight Training For Dummies\u003c\/h1\u003e\u003ch2\u003eRickard, Georgia; Neporent, Liz; Schlosberg, Suzanne\u003c\/h2\u003e \u003cb\u003eFeel strong, toned and terrific with the latest moves in strength training\u003c\/b\u003e  \u003cp\u003eWhether you're a beginner who doesn't know a barbell from a chocolate bar, a fitness junkie looking to expand your knowledge on weight training, or you're recovering from an injury and need to rebuild strength, this book is for you. Find out how to use exercise machines and weights at the gym and design a workout to do at home.\u003c\/p\u003e \u003cul\u003e \u003cli\u003e \u003cp\u003eKnow your way around a gym — learn all the weight lifting lingo, equipment and etiquette\u003c\/p\u003e \u003c\/li\u003e \u003cli\u003e \u003cp\u003eHelp control your weight — raise your basal metabolism and burn fat, not muscle, while eating right\u003c\/p\u003e \u003c\/li\u003e \u003cli\u003e \u003cp\u003eKeep your bones healthy — maintain bone density and reduce your risk of developing osteoporosis\u003c\/p\u003e \u003c\/li\u003e \u003cli\u003e \u003cp\u003eTrack your progress — use a daily workout log to track your journey from soft to strong\u003c\/p\u003e \u003c\/li\u003e \u003cli\u003e \u003cp\u003eStay motivated — try a blend of machines, free weights, balls, bands and classes to keep your workout interesting\u003c\/p\u003e \u003c\/li\u003e \u003cli\u003e \u003cp\u003eImprove your heart health — work your heart and lungs with aerobic exercise to complement your strength training\u003c\/p\u003e \u003c\/li\u003e \u003cli\u003e \u003cp\u003eExercise safely — follow step-by-step instructions on how to train without hurting yourself\u003c\/p\u003e \u003c\/li\u003e \u003cli\u003e \u003cp\u003eMix up your weight training — improve your balance and coordination with yoga and Pilates moves\u003c\/p\u003e \u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003cb\u003eOpen the book and find:\u003c\/b\u003e\u003c\/p\u003e \u003cul\u003e \u003cli\u003e \u003cp\u003eMore than 150 weight training exercises with photos\u003c\/p\u003e \u003c\/li\u003e \u003cli\u003e \u003cp\u003eThe latest in equipment, including free weights and machines\u003c\/p\u003e \u003c\/li\u003e \u003cli\u003e \u003cp\u003eThe best moves for working your core\u003c\/p\u003e \u003c\/li\u003e \u003cli\u003e \u003cp\u003eInformation on toning and strengthening without bulking up\u003c\/p\u003e \u003c\/li\u003e \u003cli\u003e \u003cp\u003eHow to find a fitness trainer\u003c\/p\u003e \u003c\/li\u003e \u003cli\u003e \u003cp\u003eThe latest exercise DVDs to hire, buy or download\u003c\/p\u003e \u003c\/li\u003e \u003cli\u003e \u003cp\u003eThe lowdown on exercise deals and duds\u003c\/p\u003e \u003c\/li\u003e \u003cli\u003e \u003cp\u003eCurrent data on nutritional supplements\u003c\/p\u003e \u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003cb\u003eLearn to:\u003c\/b\u003e\u003c\/p\u003e \u003cul\u003e \u003cli\u003e \u003cp\u003eCustomise a safe and effective exercise program to suit your lifestyle\u003c\/p\u003e \u003c\/li\u003e \u003cli\u003e \u003cp\u003eUse free weights, kettlebells andmore to target specific areas\u003c\/p\u003e \u003c\/li\u003e \u003cli\u003e \u003cp\u003eComplement your workout withPilates and yoga\u003c\/p\u003e \u003c\/li\u003e \u003cli\u003e \u003cp\u003eBalance your diet to fuel your workout\u003c\/p\u003e \u003c\/li\u003e \u003c\/ul\u003e","brand":"For Dummies","offers":[{"title":"Default Title","offer_id":44348272279692,"sku":"9780730376606","price":24.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0710\/9545\/1788\/files\/9780730376606.jpg?v=1754265599","url":"https:\/\/lateknightbooks.com\/products\/9780730376606","provider":"Late Knight Books and Services, LLC","version":"1.0","type":"link"}