Fitter, Faster, Stronger, Smarter: Training for the Performance of Life

Banks, Miranda; Goldstein, Sam

Through her work as a performance psychologist with elite professional sportspeople, Miranda Banks knows the challenges faced by those striving to achieve.

Enriched by real-life stories from high-performing people in sport and business, Fitter, Faster, Stronger, Smarter provides you with a cohesive and practical framework for reaching your full potential. Using a unique combination of performance psychology, mental-skills training and behavioural modification, Miranda will inspire you to bring out your best performances.

Whether you want to climb the corporate ladder, play a better game of tennis or feel fulfilled and happy, FFSS provides you with strategies and a pathway for reaching your goals.

Details

Published by: Wiley

Publication Date: 2011-09-26

Format: Paperback

ISBN-10: 9780731406630

ISBN-13: 9780731406630

DOI:

Dimensions: 208.00cm x140.00cm

Pages: 256