{"product_id":"9780764553424","title":"Power Yoga For Dummies","description":"\u003ch1\u003ePower Yoga For Dummies\u003c\/h1\u003e\u003ch3\u003eDoug Swenson | David Swenson\u003c\/h3\u003e\u003cdiv\u003e\u003cb\u003eHealth \u0026amp; Fitness \/ Yoga\u003c\/b\u003e\u003c\/div\u003e\u003cbr\u003e\u003cdiv\u003e\"Doug Swenson has created a book about Yoga that captures his delightful and unique teaching style.\"\u003cbr\u003e —\u003cb\u003eKaren Allen\u003c\/b\u003e, actress, Yoga Practitioner  \u003cp\u003e\"Doug Swenson masterfully presents one of the most physically challenging styles of Hatha Yoga in a way students of any level will find safe, fun, easeful, and empowering.\"\u003cbr\u003e —\u003cb\u003eJohn Friend\u003c\/b\u003e, founder of Anusara Yoga\u003c\/p\u003e \u003cp\u003eIn just a few years, Yoga has gone from an obscure spiritual discipline practiced by a handful of the \"enlightened\" in the Far East, to a mainstream exercise routine taught at gyms all across America. Now, at the turn of the new millennium, Yoga has a younger sibling, Power Yoga. A high-energy physical discipline embraced by Sting, Madonna, and thousands of other celebrities, professional athletes, and health advocates, Power Yoga takes the basics of Yoga and gives it a good healthy dose of aerobics to tone all your muscles, sharpen your focus, ease your spirit, and strengthen your heart.\u003c\/p\u003e \u003cp\u003eWant to pump up your body and gain peace of mind? \u003ci\u003ePower Yoga For Dummies\u003c\/i\u003e shows you how. Featuring step-by-step instructions, illustrated with photographs that help you see each move clearly, it shows you how to:\u003c\/p\u003e \u003cul\u003e \u003cli\u003eImprove flexibility, strength, and endurance\u003c\/li\u003e \u003cli\u003eDevelop rock-hard abs, legs, and arms\u003c\/li\u003e \u003cli\u003eFind an instructor and the right workout gear\u003c\/li\u003e \u003cli\u003eCustomize workouts for all ages and fitness levels\u003c\/li\u003e \u003cli\u003eEnhance your practice with a partner\u003c\/li\u003e \u003cli\u003eBeat stress, sharpen your focus, and lift your spirits\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003ePower Yoga celebrity Doug Swenson explains the philosophy and science behind Power Yoga. He gets you ready to take the leap into Power Yoga, and he arms you with:\u003c\/p\u003e \u003cul\u003e \u003cli\u003eThree complete Power Yoga routines—beginning, intermediate and advanced\u003c\/li\u003e \u003cli\u003eExercises to improve specific areas, including flexibility, strength, endurance, and specific muscle groups such as your arms, abs, and glutes\u003c\/li\u003e \u003cli\u003eExpert tips on diet and nutrition for enhancing your practice and improving your overall health\u003c\/li\u003e \u003cli\u003eSpecific postures and exercises that benefit women and seniors\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eA fun and easy guide for both beginners and experienced practitioners alike, this inspirational guide will help you unit a strong, sleek body with a sharp, clear mind.\u003c\/p\u003e\n\u003c\/div\u003e\u003cdiv\u003e \u003cb\u003eDoug Swenson\u003c\/b\u003e, author of \u003ci\u003eYoga Helps\u003c\/i\u003e, leads Ashtanga Yoga workshops and classes for Yoga teachers and students around the world.\u003c\/div\u003e\u003cbr\u003e\u003ctable\u003e\n\u003ctr\u003e\n\u003ctd\u003ePublication Date: \u003c\/td\u003e\n\u003ctd\u003e18 June 2001\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePublisher: \u003c\/td\u003e\n\u003ctd\u003eWiley\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eImprint: \u003c\/td\u003e\n\u003ctd\u003eFor Dummies\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eISBN-13: \u003c\/td\u003e\n\u003ctd\u003e9780764553424\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFormat: \u003c\/td\u003e\n\u003ctd\u003ePaperback \/ softback\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePage Count: \u003c\/td\u003e\n\u003ctd\u003e400\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWeight (oz): \u003c\/td\u003e\n\u003ctd\u003e19.52\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e","brand":"Wiley","offers":[{"title":"Default Title","offer_id":44310510960780,"sku":"9780764553424","price":19.79,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0710\/9545\/1788\/files\/9780764553424_80584e27-4fcf-4d8f-918d-bb1361e5c56f.jpg?v=1780160743","url":"https:\/\/lateknightbooks.com\/products\/9780764553424","provider":"Late Knight Books and Services, LLC","version":"1.0","type":"link"}