{"product_id":"9780764556234","title":"Exercise Balls For Dummies","description":"\u003ch1\u003eExercise Balls For Dummies\u003c\/h1\u003e\u003ch3\u003eLaReine Chabut\u003c\/h3\u003e\u003cdiv\u003e\u003cb\u003eHealth \u0026amp; Fitness \/ Exercise \/ General\u003c\/b\u003e\u003c\/div\u003e\u003cbr\u003e\u003cdiv\u003eIf you want to shape up or lose weight, get on the ball!  \u003cp\u003eIt’s inexpensive. It’s something you can do at home. It’s effective!\u003c\/p\u003e \u003cp\u003eHowever, unless you have a personal trainer, using the exercise ball correctly to get maximum results can be tricky. That’s where \u003ci\u003eExercise Balls For Dummies\u003c\/i\u003e comes in. You’ll discover how to turn an ordinary workout into a super workout that builds strength, increases flexibility, and sculpts a great-looking body. The book includes:\u003c\/p\u003e \u003cul type=\"disc\"\u003e \u003cli\u003eStep-by-step details on using exercise balls in your regular workout program\u003c\/li\u003e \u003cli\u003eTips on selecting and maintaining equipment\u003c\/li\u003e \u003cli\u003eIllustrated exercises covering a complete muscle workout: shoulders and upper back; biceps, triceps, and forearms; chest abdominals and lower back; legs and hips: flexibility in general\u003c\/li\u003e \u003cli\u003eSpecific applications for Pilates, weight training, stretching, and aerobic exercise\u003c\/li\u003e \u003cli\u003eMat workout routines\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eAdmitted couch potatoes can start at the beginning; fitness fanatics can jump right in and integrate the exercise ball into their routines. \u003ci\u003eExercise Balls For Dummies\u003c\/i\u003e was written by LaReine Chabut, a fitness model, actress, and writer who owns a women’s workout spa and stars in workout videos. Of course, she makes it look easy!\u003c\/p\u003e\n\u003c\/div\u003e\u003cdiv\u003e \u003cb\u003eLaReine Chabut\u003c\/b\u003e is a well-known fitness expert who has her International Sports Sciences Association certification and her American Fitness and Aerobics certification.\u003c\/div\u003e\u003cbr\u003e\u003ctable\u003e\n\u003ctr\u003e\n\u003ctd\u003ePublication Date: \u003c\/td\u003e\n\u003ctd\u003e06 May 2005\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePublisher: \u003c\/td\u003e\n\u003ctd\u003eWiley\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eImprint: \u003c\/td\u003e\n\u003ctd\u003eFor Dummies\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eISBN-13: \u003c\/td\u003e\n\u003ctd\u003e9780764556234\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFormat: \u003c\/td\u003e\n\u003ctd\u003ePaperback \/ softback\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePage Count: \u003c\/td\u003e\n\u003ctd\u003e384\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWeight (oz): \u003c\/td\u003e\n\u003ctd\u003e20.16\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e","brand":"Wiley","offers":[{"title":"Default Title","offer_id":44384094257292,"sku":"9780764556234","price":19.79,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0710\/9545\/1788\/files\/9780764556234.jpg?v=1780167998","url":"https:\/\/lateknightbooks.com\/products\/9780764556234","provider":"Late Knight Books and Services, LLC","version":"1.0","type":"link"}