{"product_id":"9780815362234","title":"Using Positive Psychology Every Day Learning How to Flourish","description":"\u003ch1\u003eUsing Positive Psychology Every Day\u003c\/h1\u003e\u003ch2\u003eLearning How to Flourish\u003c\/h2\u003e\u003ch3\u003eErnst Bohlmeijer | Monique Hulsbergen\u003c\/h3\u003e\u003cdiv\u003e\u003cb\u003ePSY066000\u003c\/b\u003e\u003c\/div\u003e\u003cbr\u003e\u003cdiv\u003e\n\u003cp\u003eWe are all looking to flourish, to experience joy, feel engaged with the world, and experience meaningful lives. But the stresses and strains of our daily lives makes this a challenge. \u003ci\u003eUsing Positive Psychology Every Day: Learning How to Flourish \u003c\/i\u003eis about (re)finding the art of living, enabling you to flourish.\u003c\/p\u003e\n\u003cp\u003eBringing together the best of positive psychology, this book introduces several evidence-based resources of well-being and flourishing: positive emotions, the discovering and use of strengths, optimism, compassion, post-traumatic growth, positive relationships, and spirituality. Each chapter has a concise, simple theoretical introduction and several evidence-based, easy-to-apply exercises.\u003c\/p\u003e\n\u003cp\u003eThis book is for anyone experiencing stress, distress, or lower well-being, as well as coaches and therapists who can use the book for clients in the context of guided self-help.\u003c\/p\u003e\n\u003c\/div\u003e\u003cdiv\u003e\n\u003cp\u003e\u003cb\u003eErnst Bohlmeijer\u003c\/b\u003e is a professor in mental health promotion at the University of Twente. He has a special interest in developing and evaluating interventions based on positive psychology, acceptance and commitment therapy, and compassion-based approaches.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eMonique Hulsbergen\u003c\/b\u003e has been a psychotherapist for 18 years. She currently works as a trainer in compassion, mindfulness, and well-being and is the author of various self-help books.\u003c\/p\u003e\n\u003c\/div\u003e\u003cbr\u003e\u003ctable\u003e\n\u003ctr\u003e\n\u003ctd\u003ePublication Date: \u003c\/td\u003e\n\u003ctd\u003e30 May 2018\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePublisher: \u003c\/td\u003e\n\u003ctd\u003eTaylor \u0026amp; Francis\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eImprint: \u003c\/td\u003e\n\u003ctd\u003eRoutledge\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eISBN-13: \u003c\/td\u003e\n\u003ctd\u003e9780815362234\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFormat: \u003c\/td\u003e\n\u003ctd\u003ePaperback softback\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePage Count: \u003c\/td\u003e\n\u003ctd\u003e180\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWeight (oz): \u003c\/td\u003e\n\u003ctd\u003e7.88\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e","brand":"Taylor \u0026 Francis","offers":[{"title":"Default Title","offer_id":63762260820108,"sku":"9780815362234","price":31.49,"currency_code":"USD","in_stock":true}],"url":"https:\/\/lateknightbooks.com\/products\/9780815362234","provider":"Late Knight Books and Services, LLC","version":"1.0","type":"link"}