{"product_id":"9780857084521","title":"Feel Good How to Change Your Mood and Cope with Whatever Comes Your Way","description":"\u003ch1\u003eFeel Good\u003c\/h1\u003e\u003ch2\u003eHow to Change Your Mood and Cope with Whatever Comes Your Way\u003c\/h2\u003e\u003ch3\u003eShane Pascoe | Graham Law\u003c\/h3\u003e\u003cdiv\u003e\u003cb\u003eBusiness \u0026amp; Economics \/ Motivational\u003c\/b\u003e\u003c\/div\u003e\u003cbr\u003e\u003cdiv\u003e\n\u003cb\u003eA practical, inspirational guide to managing your moods, improving your outlook, and beating stress and anxiety\u003c\/b\u003e  \u003cp\u003eFeeling overwhelmed, overstressed, or just plain down about life? This book is the cure for what ails you. Mood can affect every aspect of your life, from your performance at work to your personal relationships, and being able to take control of your moods, rather than have them control you, is something all the most successful people have in common. Combining techniques from two powerful, complementary therapeutic approaches–Cognitive Behavioural Therapy and Mindfulness–\u003ci\u003eFeel Good\u003c\/i\u003e is an everyday mood control book that can help you keep your spirits and your confidence high, and instill you with a more upbeat, positive, can-do attitude, come what may.\u003c\/p\u003e \u003cul\u003e \u003cli\u003eA source of inspiration for world-weary nine-to-fivers and an expert guide to beating stress and anxiety\u003c\/li\u003e \u003cli\u003eCombines the latest research and proven techniques and practices from two powerful therapeutic approaches: CBT and Mindfulness\u003c\/li\u003e \u003cli\u003ePacked with practical information on how to start feeling happier and more positive about life, and optimize how you deal with people and situations in life and at work\u003c\/li\u003e \u003cli\u003eDesigned for quick reference it lets you access practical information relevant to the mood you’re in at the moment\u003c\/li\u003e \u003c\/ul\u003e\n\u003c\/div\u003e\u003cdiv\u003e  \u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDr Shane Pascoe\u003c\/strong\u003e is a psychology researcher and lecturer and has taught in Australia, the US and the UK. He runs his own company Pascoe Psychology Ltd. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDr Graham Law\u003c\/strong\u003e is associate professor in biostatistics, heads the Division of Biostatistics Centre for Epidemiology and Biostatistics, University of Leeds.\u003cbr\u003e\u0026gt;These two authors combine academic research and day to day clinical mood management experience to support the theory.\u003cbr\u003eBoth authors present at conferences, and run training and workshops. \u003c\/p\u003e\n\u003c\/div\u003e\u003cbr\u003e\u003ctable\u003e\n\u003ctr\u003e\n\u003ctd\u003ePublication Date: \u003c\/td\u003e\n\u003ctd\u003e17 March 2014\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePublisher: \u003c\/td\u003e\n\u003ctd\u003eWiley\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eImprint: \u003c\/td\u003e\n\u003ctd\u003eCapstone\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eISBN-13: \u003c\/td\u003e\n\u003ctd\u003e9780857084521\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFormat: \u003c\/td\u003e\n\u003ctd\u003ePaperback \/ softback\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePage Count: \u003c\/td\u003e\n\u003ctd\u003e232\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWeight (oz): \u003c\/td\u003e\n\u003ctd\u003e10.88\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e","brand":"Wiley","offers":[{"title":"Default Title","offer_id":44310989045900,"sku":"9780857084521","price":17.06,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0710\/9545\/1788\/files\/9780857084521_7fd98fcd-6a74-4b24-8e4e-35aa9a8effc4.jpg?v=1780206319","url":"https:\/\/lateknightbooks.com\/products\/9780857084521","provider":"Late Knight Books and Services, LLC","version":"1.0","type":"link"}