{"product_id":"9781032039411","title":"Sleep Science Nightly Sleep and its Everyday Implications","description":"\u003ch1\u003eSleep Science\u003c\/h1\u003e\u003ch2\u003eNightly Sleep and its Everyday Implications\u003c\/h2\u003e\u003ch3\u003eJohn A. Groeger\u003c\/h3\u003e\u003cdiv\u003e\u003cb\u003eMedical \/ Sleep Medicine\u003c\/b\u003e\u003c\/div\u003e\u003cbr\u003e\u003cdiv\u003e\n\u003cp\u003e\u003ci\u003eSleep Science\u003c\/i\u003e explores the biology and psychology of sleep and its impact on performance, health, and well-being. It examines the brain structures, hormones, neurotransmitters, and cytokines that enable essential functions, and explains how sleep, sleep loss, and circadian rhythms influence our everyday functioning. Changes in these processes from gestation to the final moments of life are explored, as are their differences across menstruation, motherhood and menopause.\u003c\/p\u003e\n\u003cp\u003eThe book evaluates methods for measuring sleep and circadian phase, and considers how emotion, memory, and dreams reflect both physiological changes and daily experiences. \u003ci\u003eSleep Science\u003c\/i\u003e considers the sleep of those working and living in unusual environments and climates. It also addresses the more everyday environmental, occupational, and lifestyle factors affecting sleep, as well as the consequences of sleep disruption, including impaired performance, mental and physical health risks, and mortality. Finally, it offers guidance on improving sleep and identifies conditions requiring professional intervention. \u003c\/p\u003e\n\u003cp\u003ePacked full of student-friendly features, including 'Everyday Sleep Issues' such as jet-lag, and sleep patterns during Ramadan, and how what we eat and drink affects sleep, the book is an essential companion for all undergraduate and postgraduate courses on Sleep.\u003c\/p\u003e\n\u003c\/div\u003e\u003cdiv\u003e\u003cp\u003e\u003cb\u003eJohn Groeger\u003c\/b\u003e is Professor of Psychology at Nottingham Trent University, UK.\u003c\/p\u003e\u003c\/div\u003e\u003cbr\u003e\u003ctable\u003e\n\u003ctr\u003e\n\u003ctd\u003ePublication Date: \u003c\/td\u003e\n\u003ctd\u003e08 February 2027\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePublisher: \u003c\/td\u003e\n\u003ctd\u003eTaylor \u0026amp; Francis\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eImprint: \u003c\/td\u003e\n\u003ctd\u003eRoutledge\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eISBN-13: \u003c\/td\u003e\n\u003ctd\u003e9781032039411\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFormat: \u003c\/td\u003e\n\u003ctd\u003ePaperback softback\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePage Count: \u003c\/td\u003e\n\u003ctd\u003e360\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWeight (oz): \u003c\/td\u003e\n\u003ctd\u003e16.0\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e","brand":"Taylor \u0026 Francis","offers":[{"title":"Default Title","offer_id":63761836671116,"sku":"9781032039411","price":54.89,"currency_code":"USD","in_stock":true}],"url":"https:\/\/lateknightbooks.com\/products\/9781032039411","provider":"Late Knight Books and Services, LLC","version":"1.0","type":"link"}