{"product_id":"9781118657911","title":"Paleo Workouts For Dummies","description":"\u003ch1\u003ePaleo Workouts For Dummies\u003c\/h1\u003e\u003ch3\u003eKellyann Petrucci | Patrick Flynn\u003c\/h3\u003e\u003cdiv\u003e\u003cb\u003eHealth \u0026amp; Fitness \/ Exercise \/ Stretching\u003c\/b\u003e\u003c\/div\u003e\u003cbr\u003e\u003cdiv\u003e\n\u003cb\u003ePaleo workouts that are heavy on results—and low on equipment investment\u003c\/b\u003e  \u003cp\u003e\u003ci\u003ePaleo Workouts For Dummies\u003c\/i\u003e offers a program of back-to-the-Stone-Age exercises with specially designed workouts that burn fat, fight disease, and increase energy. The paleo workouts found in this step-by-step guide, promote sound activities with a strong emphasis on practicing and mastering fundamental\/primitive human movements such as squats, hinges, pushes\/pulls, sprints, crawls, and more.\u003c\/p\u003e \u003cp\u003e\u003ci\u003ePaleo Workouts For Dummies\u003c\/i\u003e caters to the anti-gym crowd who want a convenient program that can be used anywhere, anytime. In addition, vital details on healthy Paleolithic foods that maximize energy levels for the intense workout routines are covered.\u003c\/p\u003e \u003cul\u003e \u003cli\u003eCompanion workout videos can be accessed, for free, at Dummies.com\u003c\/li\u003e \u003cli\u003eThe video content aids you in mastering paleo moves and techniques covered in the book\u003c\/li\u003e \u003cli\u003eOffers a complete cardiovascular and strength workout\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eBy focusing on the primal movements that humans evolved to perform, \u003ci\u003ePaleo Workouts For Dummies\u003c\/i\u003e is for anyone following a paleo diet routine as well as those curious about how to maximize their paleo workouts.\u003c\/p\u003e\n\u003c\/div\u003e\u003cdiv\u003e \u003cp\u003e\u003cb\u003eDr. Kellyann Petrucci\u003c\/b\u003e, author and nutritionist, appears on various news streams nationally and conducts workshops and seminars worldwide to help people feel — and look — their best. She is also the author of the popular website www.DrKellyann.com and gives daily news, tips, and inspiration on Twitter @drkellyann.\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePatrick Flynn\u003c\/b\u003e, a fitness minimalist, conducts workshops and certifications worldwide, teaching people how to get more fit with less — but more effective — exercise. He is the driving force behind ChroniclesOfStrength.com, a top-500 health and wellness blog.\u003c\/p\u003e\n\u003c\/div\u003e\u003cbr\u003e\u003ctable\u003e\n\u003ctr\u003e\n\u003ctd\u003ePublication Date: \u003c\/td\u003e\n\u003ctd\u003e18 November 2013\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePublisher: \u003c\/td\u003e\n\u003ctd\u003eWiley\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eImprint: \u003c\/td\u003e\n\u003ctd\u003eFor Dummies\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eISBN-13: \u003c\/td\u003e\n\u003ctd\u003e9781118657911\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFormat: \u003c\/td\u003e\n\u003ctd\u003ePaperback \/ softback\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePage Count: \u003c\/td\u003e\n\u003ctd\u003e336\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWeight (oz): \u003c\/td\u003e\n\u003ctd\u003e16.0\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e","brand":"Wiley","offers":[{"title":"Default Title","offer_id":44314410909836,"sku":"9781118657911","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0710\/9545\/1788\/files\/9781118657911.jpg?v=1780201917","url":"https:\/\/lateknightbooks.com\/products\/9781118657911","provider":"Late Knight Books and Services, LLC","version":"1.0","type":"link"}