{"product_id":"9781118766026","title":"Stressaholic 5 Steps to Transform Your Relationship with Stress","description":"\u003ch1\u003eStressaholic\u003c\/h1\u003e\u003ch2\u003e5 Steps to Transform Your Relationship with Stress\u003c\/h2\u003e\u003ch3\u003eHeidi Hanna\u003c\/h3\u003e\u003cdiv\u003e\u003cb\u003eBusiness \u0026amp; Economics \/ Small Business\u003c\/b\u003e\u003c\/div\u003e\u003cbr\u003e\u003cdiv\u003e\n\u003cb\u003eA guidebook for the journey from exhaustion to enlightenment\u003c\/b\u003e  \u003cp\u003eChronic multitasking and ever-increasing demands on our time and energy have caused a neurochemically-based dependence on sources of stress and stimulation to provide fuel for our chaotic lifestyles. While this may boost performance in the short-term, studies have consistently shown that when stress hormones are elevated over time they create the worst form of internal wear and tear; decreasing productivity, wasting time, and even killing brain cells. As a result, modern society is tired and wired, suffering from physical exhaustion while mentally amped up, and unable to get adequate rest.\u003c\/p\u003e \u003cp\u003eStress in and of itself is not bad, and is actually utilized for growth when balanced with adequate recovery. The solution to stress addiction is to build in and prioritize optimal rest and relaxation on a holistic level—body, mind, and spirit—in order to consistently recharge and create a more resilient operating system.\u003c\/p\u003e \u003cp\u003e\u003ci\u003eStressaholic\u003c\/i\u003e shows you how to win the war on stress without limiting progress by creating an optimal performance pulse of stress and recovery for life.\u003c\/p\u003e \u003cul\u003e \u003cli\u003eExplains the impact of chronic stress on the human operating system; body, mind, and spirit\u003c\/li\u003e \u003cli\u003eShows how a simple shift in mindset can dramatically alter physiological responses to stress\u003c\/li\u003e \u003cli\u003eReveals simple techniques for altering daily stress patterns to improve natural rhythms, creating a personalized performance pulse\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eWith easy to implement tips and real-world examples of people and organizations that have turned stress into sustainable drive, \u003ci\u003eStressaholic\u003c\/i\u003e will guide you on your journey from exhaustion to enlightenment!\u003c\/p\u003e\n\u003c\/div\u003e\u003cdiv\u003e  \u003cp\u003e\u003cb\u003eHEIDI HANNA, P\u003csmall\u003eH\u003c\/small\u003eD,\u003c\/b\u003e has trained thousands of individuals on practical ways to incorporate nutrition, fitness, and positive psychology strategies to improve productivity and performance. Heidi is CEO and founder of SYNERGY, a coaching and consulting company that specializes in customized health and wellness solutions for individuals and organizations. As an experienced speaker, Heidi has been featured at many national and global conferences, including the Fortune Most Powerful Women Summit and the ESPN Women's Leadership Summit. \u003c\/p\u003e\n\u003c\/div\u003e\u003cbr\u003e\u003ctable\u003e\n\u003ctr\u003e\n\u003ctd\u003ePublication Date: \u003c\/td\u003e\n\u003ctd\u003e21 January 2014\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePublisher: \u003c\/td\u003e\n\u003ctd\u003eWiley\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eImprint: \u003c\/td\u003e\n\u003ctd\u003eWiley\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eISBN-13: \u003c\/td\u003e\n\u003ctd\u003e9781118766026\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFormat: \u003c\/td\u003e\n\u003ctd\u003eHardback\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePage Count: \u003c\/td\u003e\n\u003ctd\u003e208\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWeight (oz): \u003c\/td\u003e\n\u003ctd\u003e13.52\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e","brand":"Wiley","offers":[{"title":"Default Title","offer_id":44378481819788,"sku":"9781118766026","price":18.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0710\/9545\/1788\/files\/9781118766026.jpg?v=1780183401","url":"https:\/\/lateknightbooks.com\/products\/9781118766026","provider":"Late Knight Books and Services, LLC","version":"1.0","type":"link"}