{"product_id":"9781119794936","title":"Resilience By Design How to Survive and Thrive in a Complex and Turbulent World","description":"\u003ch1\u003eResilience By Design\u003c\/h1\u003e\u003ch2\u003eHow to Survive and Thrive in a Complex and Turbulent World\u003c\/h2\u003e\u003ch3\u003eIan Snape | Mike Weeks\u003c\/h3\u003e\u003cdiv\u003e\u003cb\u003eBusiness \u0026amp; Economics \/ Personal Success\u003c\/b\u003e\u003c\/div\u003e\u003cbr\u003e\u003cdiv\u003e\n\u003cp\u003e\u003cb\u003eDiscover how to transform stress and other unwanted states into resilience, clarity, and improved wellbeing with this insightful new book\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003ci\u003eResilience By Design: How to Survive and Thrive in a Complex and Turbulent World\u003c\/i\u003e delivers the world’s most detailed and research-backed how-to manual to integrate advances from neuroscience and complexity theory with real world expertise, providing practical techniques that you'll want to use every day. Alongside well explained scientific theory, each chapter contains dramatic, real-life stories of people from frontline services, elite sports, and everyday survivors who learned to thrive in high pressure, demanding, and often deadly situations.\u003c\/p\u003e \u003cp\u003eYou'll discover how resilience isn’t just the ability to tough it out; it's dependent upon an interconnected set of skills, techniques, creative processes, and new understandings of how we think, act, and interact with our environments and each other.\u003c\/p\u003e \u003cp\u003eIf you or someone you care about experiences unwanted stress, anxiety, decision fatigue, overwhelm, or burnout, by applying the step-by-step techniques in this book, you'll learn to develop resilience, clarity, improved energy, wellbeing, and overall performance.\u003c\/p\u003e \u003cp\u003eYou'll also learn:\u003c\/p\u003e \u003cul\u003e \u003cli\u003eThere's no such thing as an inherently stressful situation, workplace, or event.\u003c\/li\u003e \u003cli\u003eHow to appreciate and benefit from the hidden information in your unconscious signals and intuitions\u003c\/li\u003e \u003cli\u003eHow to adapt your decision making to meet the challenges of uncertainty, from the complicated and complex, to the outright chaotic\u003c\/li\u003e \u003cli\u003eWhen to define your limits and 'line in the sand' so that you never expose yourself to unmanageable risk or potential burnout\u003c\/li\u003e \u003cli\u003eWhat is it to, 'Know Thyself', through techniques that change perspective and bring clarity even in uncertain, turbulent times\u003c\/li\u003e \u003cli\u003eTechniques that can be easily taught to people you care about\u003c\/li\u003e \u003cli\u003eLifelong resilience and being at your best is available to each of us, no matter what life throws at you.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003ci\u003eResilience By Design\u003c\/i\u003e was derived from the experiences of hundreds of people on the frontline of emergency services, defense, Olympic level sports, business, art, science, and many other areas of expertise—from firefighters and paramedics to social workers and athletes. This book is written for students and teachers, parents and children, caregivers and patients, athletes and coaches, managers and employees, entrepreneurs, and fortune 500 CEOs, and anyone who wishes to know how to survive and thrive in an ever more complex and turbulent world.\u003c\/p\u003e\n\u003c\/div\u003e\u003cdiv\u003e \u003cp\u003e\u003cb\u003eDR. IAN SNAPE\u003c\/b\u003e is a former research leader and executive at the Australian Antarctic Division. He has led 14 polar expeditions and has Black Belts in Taekwondo and Hapkido, is an accomplished ski mountaineer, and author of more than 100 academic papers. He coaches and trains CEOs, Olympic athletes, and frontline professionals using the techniques outlined in this book.\u003c\/p\u003e \u003cp\u003e\u003cb\u003eMIKE WEEKS\u003c\/b\u003e is a free climber, adventurer, entrepreneur, and coach to elite athletes, military special forces, business executives, and high performers in many fields. He currently advises governments on eco defense and resilience, which is a far cry from famously coaching Jack Osbourne to climb a 1000m wall in the globally broadcast \u003ci\u003eJack Osbourne: Adrenaline Junkie.\u003c\/i\u003e \u003c\/p\u003e\n\u003c\/div\u003e\u003cbr\u003e\u003ctable\u003e\n\u003ctr\u003e\n\u003ctd\u003ePublication Date: \u003c\/td\u003e\n\u003ctd\u003e26 October 2021\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePublisher: \u003c\/td\u003e\n\u003ctd\u003eWiley\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eImprint: \u003c\/td\u003e\n\u003ctd\u003eWiley\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eISBN-13: \u003c\/td\u003e\n\u003ctd\u003e9781119794936\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFormat: \u003c\/td\u003e\n\u003ctd\u003ePaperback \/ softback\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePage Count: \u003c\/td\u003e\n\u003ctd\u003e416\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWeight (oz): \u003c\/td\u003e\n\u003ctd\u003e35.2\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e","brand":"Wiley","offers":[{"title":"Default Title","offer_id":44311338516620,"sku":"9781119794936","price":31.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0710\/9545\/1788\/files\/9781119794936.jpg?v=1780116596","url":"https:\/\/lateknightbooks.com\/products\/9781119794936","provider":"Late Knight Books and Services, LLC","version":"1.0","type":"link"}