Building Resistance to Stress and Aging: The Toughness Model

Dienstbier, R.

The toughness model proposed in this book incorporates psychological research and neuroscience to explain how a variety of toughening activities - ranging from confronting mental and physical challenges to meditation - sustain our brains and bodies, and ultimately build our mental and psychological capacities degenerated by stress and by aging.

Details

Published by: Palgrave Macmillan

Publication Date: 2015-01-01

Format: Paperback

ISBN-13: 9781349498031

DOI: 10.1057/9781137454850

Dimensions: 216cm x140cm

Pages: 380