{"product_id":"9781394333264","title":"CBT For Dummies","description":"\u003ch1\u003eCBT For Dummies\u003c\/h1\u003e\u003ch3\u003eRob Willson | Rhena Branch\u003c\/h3\u003e\u003cdiv\u003e\u003cb\u003ePsychology \/ Movements \/ Cognitive Behavioral Therapy\u003c\/b\u003e\u003c\/div\u003e\u003cbr\u003e\u003cdiv\u003e\n\u003cp\u003e\u003cb\u003eEasily understand how to apply the principles of cognitive behavioral therapy (CBT) to your own life\u003c\/b\u003e \u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eCBT For Dummies\u003c\/i\u003e is the gold standard guide to the gold standard form of psychotherapy. This proven treatment helps with common emotional problems like anxiety, depression, panic, and social anxiety. It's also the evidence-based treatment of choice for common mental health problems like PTSD, body dysmorphic disorder, OCD and beyond. CBT can also help you develop healthier habits, manage your social media use, and improve your life in all sorts of other ways. With this book, you get a comprehensive look at practicing CBT on your own or using CBT with your care providers. Work through exercises to identify thinking patterns that are getting in your way, then learn practical techniques for changing them.  In classic Dummies fashion, \u003ci\u003eCBT For Dummies\u003c\/i\u003e offers easy-to-follow guidance and information anyone can understand. \u003c\/p\u003e\n\u003cul\u003e \u003cli\u003eLearn about cognitive behavioral therapy and the science behind it\u003c\/li\u003e \u003cli\u003eOvercome anxiety and depression, boost self-esteem, manage emotions, or simply improve personal productivity and happiness\u003c\/li\u003e \u003cli\u003eBreak free from your behavioral challenges to achieve your goals\u003c\/li\u003e \u003cli\u003eBegin to heal from trauma and achieve a healthier outlook on life\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eThis is a great Dummies guide for anyone who's interested in the many benefits CBT can have—in therapy session or on your own.\u003c\/p\u003e\n\u003c\/div\u003e\u003cdiv\u003e  \u003cp\u003e\u003cb\u003eRob Willson, PhD,\u003c\/b\u003e is a cognitive behavioral therapist, researcher, trainer, and supervisor in private practice. He has 30 years’ experience treating patients with CBT and regularly trains therapists, psychologists, and performance coaches in cognitive behavioral techniques. \u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eRhena Branch, BSc, MSc, Dip CBT,\u003c\/b\u003e is a BABCP accredited CBT practitioner, supervisor and trainer. She has been treating clients and training students for over 15 years. \u003c\/p\u003e\n\u003c\/div\u003e\u003cbr\u003e\u003ctable\u003e\n\u003ctr\u003e\n\u003ctd\u003ePublication Date: \u003c\/td\u003e\n\u003ctd\u003e10 December 2025\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePublisher: \u003c\/td\u003e\n\u003ctd\u003eWiley\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eImprint: \u003c\/td\u003e\n\u003ctd\u003eFor Dummies\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eISBN-13: \u003c\/td\u003e\n\u003ctd\u003e9781394333264\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFormat: \u003c\/td\u003e\n\u003ctd\u003ePaperback \/ softback\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePage Count: \u003c\/td\u003e\n\u003ctd\u003e432\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWeight (oz): \u003c\/td\u003e\n\u003ctd\u003e20.0\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e","brand":"Wiley","offers":[{"title":"Default Title","offer_id":44384760955020,"sku":"9781394333264","price":26.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0710\/9545\/1788\/files\/9781394333264_d2d8b573-2736-4f7c-8b2e-42629170d3b3.jpg?v=1780191847","url":"https:\/\/lateknightbooks.com\/products\/9781394333264","provider":"Late Knight Books and Services, LLC","version":"1.0","type":"link"}