{"product_id":"9781394361069","title":"Exploring Therapy For Dummies","description":"\u003ch1\u003eExploring Therapy For Dummies\u003c\/h1\u003e \u003ch2\u003eJohnson, Laura\u003c\/h2\u003e \u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eA beginner's guide all about therapy and finding a therapist who can help you move forward\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003ci\u003eExploring Therapy For Dummies\u003c\/i\u003e answers  your most pressing questions about mental health treatment: Is therapy right for me? How do I find the right therapist? Is there a particular therapy approach that might work best for me? What are the common mental health diagnoses? What can I expect from my first appointment? Is telehealth therapy as good as in-person therapy? When you're ready to take the next steps, this book helps you navigate the process of finding a therapist in easy-to-understand terms. Then, learn how to build trust with your therapist and get more comfortable opening up.  With quizzes, sample examples,  case studies, and resources, \u003ci\u003eExploring Therapy For Dummies\u003c\/i\u003e is a friendly guide to this important step in your healing journey. \u003c\/p\u003e\u003cul\u003e \u003cli\u003eDiscover that many people go to therapy and there's no shame in getting it\u003c\/li\u003e \u003cli\u003eFind out how therapy works, learn to define goals and what the phases of therapy are\u003c\/li\u003e  \u003cli\u003eGet acquainted with the most common therapy models—cognitive behavior therapy, dialectical behavior therapy, schema therapy, and beyond\u003c\/li\u003e \u003cli\u003eUnderstand some common mental health diagnoses like depression, anxiety, obsessive compulsive disorder and others\u003c\/li\u003e \u003cli\u003eLearn about children's therapy, including common mental health challenges and types of therapy that work best for kids\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eThis book is a great way to decide if you want or need therapy—it will debunk myths and misconceptions so that you can start off on the right foot with your first therapy experience.\u003c\/p\u003e \u003ch3\u003eDetails\u003c\/h3\u003e \u003cp\u003ePublished by: For Dummies\u003c\/p\u003e \u003cp\u003ePublication Date: 2027-04-06\u003c\/p\u003e \u003cp\u003eFormat: Paperback\u003c\/p\u003e \u003cp\u003eISBN-13: 9781394361069\u003c\/p\u003e \u003cp\u003eDOI: \u003c\/p\u003e \u003cp\u003eDimensions: cm xcm\u003c\/p\u003e \u003cp\u003ePages: 320\u003c\/p\u003e ","brand":"Wiley","offers":[{"title":"Default Title","offer_id":44315698200716,"sku":"9781394361069","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0710\/9545\/1788\/files\/9781394361069_a1f2bd1a-c754-4fd6-81ca-9d1995af6b41.jpg?v=1779496589","url":"https:\/\/lateknightbooks.com\/products\/9781394361069","provider":"Late Knight Books and Services, LLC","version":"1.0","type":"link"}