{"product_id":"9781394387229","title":"Wellbeing Rituals Science-Backed Practices for Sustainable Healing and Living","description":"\u003ch1\u003eWellbeing Rituals\u003c\/h1\u003e\u003ch2\u003eScience-Backed Practices for Sustainable Healing and Living\u003c\/h2\u003e\u003ch3\u003eKoya Webb | Michael B. Beckwith\u003c\/h3\u003e\u003cdiv\u003e\u003cb\u003eSelf-help \/ Personal Growth \/ General\u003c\/b\u003e\u003c\/div\u003e\u003cbr\u003e\u003cdiv\u003e\n\u003cp\u003e\u003cb\u003eA Sacred Journey Back Home to Yourself Through the Power of Rituals\u003c\/b\u003e \u003c\/p\u003e\n\u003cp\u003eIn a world of burnout, overwhelm, and constant noise, many of us feel disconnected from ourselves, our purpose, and our peace. \u003ci\u003eWellbeing Rituals\u003c\/i\u003e is a sacred guide for anyone ready to slow down, realign, and build a life rooted in clarity, vitality, and spiritual connection. \u003c\/p\u003e\n\u003cp\u003eInside, you’ll find more than 50 science-backed rituals grounded in research and proven to reduce stress and increase resilience. Rooted in spiritual traditions, Koya Webb shows how to open your heart and reconnect to meaning. Drawing from two decades as a holistic wellbeing expert, yoga teacher, life coach and spiritual guide, Webb introduces the CHBT Method—a cyclical path designed to help you: \u003c\/p\u003e\n\u003cul\u003e \u003cli\u003eConnect to Spirit and deepen your relationship with your higher self\u003c\/li\u003e \u003cli\u003eHeal emotional wounds, patterns, and beliefs keeping you stuck\u003c\/li\u003e \u003cli\u003eBuild a lifestyle aligned with your core values through simple, sustainable rituals\u003c\/li\u003e \u003cli\u003eThrive with daily rhythms that support your spiritual, mental, emotional, nutritional, physical, social, and financial wellbeing\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eThis is not another wellness trend—it is a timeless, holistic blueprint for embodied living. Whether you’re seeking emotional healing, mental clarity, spiritual awakening, physical vitality, community connection, or financial empowerment, \u003ci\u003eWellbeing Rituals\u003c\/i\u003e offers a transformative path back to wholeness. Your journey to sustainable wellbeing and lifelong transformation begins here.\u003c\/p\u003e\n\u003c\/div\u003e\u003cdiv\u003e  \u003cp\u003e\u003cb\u003eKOYA WEBB\u003c\/b\u003e is a globally sought-after thought leader, transformational speaker, holistic wellbeing expert, and longevity specialist with more than 25 years of experience guiding leaders, entrepreneurs, and creatives toward sustainable vitality and high performance. She has worked with organizations including Four Seasons, Apple Fitness+, Capital One, and Meta Platforms, creating tangible impact for intentional communities and corporate leaders who recognize the importance of holistic wellbeing. Koya is the creator of the CHBT Method—Connect, Heal, Build, Thrive—a cyclical lifestyle design system designed to restore clarity, capacity, resilience, nervous system regulation, and work\/life balance. \u003c\/p\u003e\n\u003c\/div\u003e\u003cbr\u003e\u003ctable\u003e\n\u003ctr\u003e\n\u003ctd\u003ePublication Date: \u003c\/td\u003e\n\u003ctd\u003e16 June 2026\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePublisher: \u003c\/td\u003e\n\u003ctd\u003eWiley\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eImprint: \u003c\/td\u003e\n\u003ctd\u003eWiley\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eISBN-13: \u003c\/td\u003e\n\u003ctd\u003e9781394387229\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFormat: \u003c\/td\u003e\n\u003ctd\u003eHardback\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePage Count: \u003c\/td\u003e\n\u003ctd\u003e256\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWeight (oz): \u003c\/td\u003e\n\u003ctd\u003e18.4\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e","brand":"Wiley","offers":[{"title":"Default Title","offer_id":44802887712908,"sku":"9781394387229","price":25.2,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0710\/9545\/1788\/files\/9781394387229_63fe1c67-c161-49ba-857e-54a77400866f.jpg?v=1780618503","url":"https:\/\/lateknightbooks.com\/products\/9781394387229","provider":"Late Knight Books and Services, LLC","version":"1.0","type":"link"}