{"product_id":"9781394394883","title":"One-Minute Reset Reset Your Mind, Reclaim Your Life in Just 60 Seconds","description":"\u003ch1\u003eOne-Minute Reset\u003c\/h1\u003e\u003ch2\u003eReset Your Mind, Reclaim Your Life in Just 60 Seconds\u003c\/h2\u003e\u003ch3\u003eHeidi Horne\u003c\/h3\u003e\u003cdiv\u003e\u003cb\u003eSelf-help \/ Personal Growth \/ Success\u003c\/b\u003e\u003c\/div\u003e\u003cbr\u003e\u003cdiv\u003e\n\u003cp\u003e\u003cb\u003eTransform your day, one minute at a time\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eDrowning in stress? Overwhelmed by endless to-dos? What if you could change your whole day — \u003ci\u003ewithout\u003c\/i\u003e hours of meditation or a complete life overhaul? \u003ci\u003eOne-Minute Reset\u003c\/i\u003e proves that the smallest moments can hold the greatest power. Drawing on neuroscience and two decades of wellness expertise, Heidi Horne delivers practical tools that fit into your actual life (not the perfect one you’ve been waiting for).\u003cbr\u003e\u003cbr\u003eEach reset takes just one minute but creates lasting impact. From managing anxiety to deepening relationships, these techniques will help you interrupt stress, reclaim focus and build resilience, wherever you are and whatever you’re doing.\u003cbr\u003e\u003cbr\u003eInside you’ll discover:\u003c\/p\u003e \u003cul\u003e \u003cli\u003escience-backed breathing techniques that calm your nervous system\u003c\/li\u003e \u003cli\u003etools for better sleep, sharper focus and stronger self-care\u003c\/li\u003e \u003cli\u003ereal-world stories proving small moments create massive shifts\u003c\/li\u003e \u003cli\u003ea complete 21-Day Challenge to build your personal reset practice\u003c\/li\u003e \u003cli\u003eproof that you don’t need hours to create meaningful change.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003cbr\u003eStop waiting for life to slow down. Take back control before stress takes control of you — your reset starts now, one powerful minute at a time.\u003c\/p\u003e\n\u003c\/div\u003e\u003cdiv\u003e  \u003cp\u003e\u003cb\u003eHEIDI HORNE\u003c\/b\u003e is a stress strategist, mindset and mindfulness coach, speaker and founder of the One-Minute Reset™ method. She’s spoken to thousands globally, with a message grounded in science and backed by experience. \u003c\/p\u003e\n\u003c\/div\u003e\u003cbr\u003e\u003ctable\u003e\n\u003ctr\u003e\n\u003ctd\u003ePublication Date: \u003c\/td\u003e\n\u003ctd\u003e14 January 2026\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePublisher: \u003c\/td\u003e\n\u003ctd\u003eWiley\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eImprint: \u003c\/td\u003e\n\u003ctd\u003eWiley\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eISBN-13: \u003c\/td\u003e\n\u003ctd\u003e9781394394883\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFormat: \u003c\/td\u003e\n\u003ctd\u003ePaperback \/ softback\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePage Count: \u003c\/td\u003e\n\u003ctd\u003e272\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWeight (oz): \u003c\/td\u003e\n\u003ctd\u003e11.2\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e","brand":"Wiley","offers":[{"title":"Default Title","offer_id":44452176330892,"sku":"9781394394883","price":20.66,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0710\/9545\/1788\/files\/9781394394883.jpg?v=1780170973","url":"https:\/\/lateknightbooks.com\/products\/9781394394883","provider":"Late Knight Books and Services, LLC","version":"1.0","type":"link"}