{"product_id":"9781394396108","title":"Sleeping Through the Change The Midlife Woman's Guide to Outsmarting Insomnia","description":"\u003ch1\u003eSleeping Through the Change\u003c\/h1\u003e\u003ch2\u003eThe Midlife Woman's Guide to Outsmarting Insomnia\u003c\/h2\u003e\u003ch3\u003eKelly Murray\u003c\/h3\u003e\u003cdiv\u003e\u003cb\u003eHealth \u0026amp; Fitness \/ Sleep\u003c\/b\u003e\u003c\/div\u003e\u003cbr\u003e\u003cdiv\u003e\n\u003cp\u003e\u003cb\u003eReclaim restorative sleep during perimenopause and menopause with hormone-informed protocols\u003c\/b\u003e \u003c\/p\u003e\n\u003cp\u003eResearch published by Springer Nature reports that 47% of perimenopausal women and 60% of postmenopausal women experience sleep disorders, yet most sleep resources ignore hormonal influences entirely. \u003ci\u003eSleeping Through the Change\u003c\/i\u003e delivers a hormone-informed, drug-free approach to midlife insomnia. Written by Kelly Murray, a Certified Adult Sleep Coach and Functional Diagnostic Nutrition Practitioner with over 15 years in women's health, this book targets the root causes conventional advice overlooks. \u003c\/p\u003e\n\u003cp\u003eMurray's 3-phase protocol combines behavioral sleep coaching with functional lab testing and personalized nutrition strategies. Readers learn how hormonal shifts disrupt neurotransmitters, blood sugar regulation, inflammation, thermoregulation, and gut health, and how to reverse these effects naturally. The book also includes step-by-step protocols designed for busy midlife women to implement immediately. \u003c\/p\u003e\n\u003cp\u003eReaders will find: \u003c\/p\u003e\n\u003cul\u003e \u003cli\u003eDetailed explanations of how estrogen and progesterone changes alter sleep architecture during the menopause transition\u003c\/li\u003e \u003cli\u003eNutrition strategies that address inflammation, blood sugar instability, and gut health to support deeper sleep\u003c\/li\u003e \u003cli\u003eBehavioral sleep coaching techniques adapted specifically for the hormonal fluctuations of perimenopause and menopause\u003c\/li\u003e \u003cli\u003eFunctional health-based protocols that work with or without hormone replacement therapy for flexible implementation\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003ci\u003eSleeping Through the Change\u003c\/i\u003e is for women aged 35 to 55 navigating perimenopause or menopause who struggle with sleep disruption, fatigue, and cognitive fog. It is also a valuable resource for functional medicine practitioners, women's health coaches, and menopause specialists seeking evidence-based, hormone-informed sleep protocols for their clients.\u003c\/p\u003e\n\u003c\/div\u003e\u003cbr\u003e\u003ctable\u003e\n\u003ctr\u003e\n\u003ctd\u003ePublication Date: \u003c\/td\u003e\n\u003ctd\u003e22 December 2026\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePublisher: \u003c\/td\u003e\n\u003ctd\u003eWiley\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eImprint: \u003c\/td\u003e\n\u003ctd\u003eJossey-Bass\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eISBN-13: \u003c\/td\u003e\n\u003ctd\u003e9781394396108\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFormat: \u003c\/td\u003e\n\u003ctd\u003ePaperback \/ softback\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e","brand":"Wiley","offers":[{"title":"Default Title","offer_id":49614547222668,"sku":"9781394396108","price":21.6,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0710\/9545\/1788\/files\/9781394396108.jpg?v=1783076738","url":"https:\/\/lateknightbooks.com\/products\/9781394396108","provider":"Late Knight Books and Services, LLC","version":"1.0","type":"link"}