{"product_id":"9781394408016","title":"Think Less, Feel More Why Overthinking Won�t Save You�and Why Feeling Just Might","description":"\u003ch1\u003eThink Less, Feel More\u003c\/h1\u003e\u003ch2\u003eWhy Overthinking Won�t Save You�and Why Feeling Just Might\u003c\/h2\u003e\u003ch3\u003eMollie Birney\u003c\/h3\u003e\u003cdiv\u003e\u003cb\u003eSelf-help \/ Emotions\u003c\/b\u003e\u003c\/div\u003e\u003cbr\u003e\u003cdiv\u003e\n\u003cp\u003e\u003cb\u003eStop intellectualizing your emotions and finally learn to feel them fully\u003c\/b\u003e \u003c\/p\u003e\n\u003cp\u003eIn \u003ci\u003eThink Less, Feel More: Radical Straight-Talk for Overthinkers, High-Achievers, and Anxious Perfectionists\u003c\/i\u003e, clinical life coach Mollie Birney delivers a transformative guide for overthinkers who are emotionally literate but still feel stuck. Despite years of therapy, journaling, and self-help, many people remain trapped in their heads, mistaking mental commentary for emotional truth. \u003c\/p\u003e\n\u003cp\u003eBirney teaches readers to distinguish thoughts from feelings, break free from overthinking, and develop a compassionate, embodied relationship with their emotional world. Through the \"Doing Nothing\" practice, a four-part framework for interrupting mental loops, and emotion-specific guidance, this hands-on manual builds emotional resilience and self-trust. \u003c\/p\u003e\n\u003cp\u003eReaders will also find: \u003c\/p\u003e\n\u003cul\u003e \u003cli\u003eSelf-inquiry practices to stop intellectualizing pain and start transforming it\u003c\/li\u003e \u003cli\u003eConcrete tools to shift from analyzing feelings to actually experiencing them with clarity and presence\u003c\/li\u003e \u003cli\u003eGuidance on dismantling cultural myths around emotional control that keep analytical minds stuck in loops\u003c\/li\u003e \u003cli\u003eA practical path from emotional literacy to emotional wisdom through embodied awareness and compassionate self-observation\u003c\/li\u003e \u003cli\u003eFrameworks for building a real relationship with emotions rather than managing or suppressing them constantly\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003ePerfect for emotionally self-aware professionals and creatives burned out from overthinking, \u003ci\u003eThink Less, Feel More\u003c\/i\u003e is equally valuable for therapists, coaches, and mental health practitioners seeking accessible tools to deepen their clients' emotional presence and resilience.\u003c\/p\u003e\n\u003c\/div\u003e\u003cbr\u003e\u003ctable\u003e\n\u003ctr\u003e\n\u003ctd\u003ePublication Date: \u003c\/td\u003e\n\u003ctd\u003e26 January 2027\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePublisher: \u003c\/td\u003e\n\u003ctd\u003eWiley\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eImprint: \u003c\/td\u003e\n\u003ctd\u003eJossey-Bass\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eISBN-13: \u003c\/td\u003e\n\u003ctd\u003e9781394408016\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFormat: \u003c\/td\u003e\n\u003ctd\u003eHardback\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e","brand":"Wiley","offers":[{"title":"Default Title","offer_id":50462797037708,"sku":"9781394408016","price":25.2,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0710\/9545\/1788\/files\/9781394408016.jpg?v=1780617540","url":"https:\/\/lateknightbooks.com\/products\/9781394408016","provider":"Late Knight Books and Services, LLC","version":"1.0","type":"link"}