{"product_id":"9781394421114","title":"How To Be Happy Stop Chasing Happiness, Learn the 5 Skills to Create It Instead","description":"\u003ch1\u003eHow To Be Happy\u003c\/h1\u003e\u003ch2\u003eStop Chasing Happiness, Learn the 5 Skills to Create It Instead\u003c\/h2\u003e\u003ch3\u003eDeclan Edwards\u003c\/h3\u003e\u003cdiv\u003e\u003cb\u003eSelf-help \/ Personal Growth \/ Happiness\u003c\/b\u003e\u003c\/div\u003e\u003cbr\u003e\u003cdiv\u003e\n\u003cp\u003e\u003cb\u003eYou don't have to search endlessly for happiness. You can practice it.\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eYou've worked hard, achieved your goals, and followed the well-meaning advice. Yet that sense of deep fulfilment still feels just out of reach. But the problem was never you. It's that no one ever taught you that happiness is a skillset, not a destination.\u003c\/p\u003e \u003cp\u003eDeclan Edwards — \"That Happiness Guy\" — has spent over a decade coaching thousands of people through BU Happiness College, an award-winning program grounded in positive psychology research. \u003ci\u003eHow to Be Happy\u003c\/i\u003e distills that coaching experience into five core skills that build lasting well-being from the inside out, one intentional choice at a time.\u003c\/p\u003e \u003cul\u003e \u003cli\u003eUnderstand your emotions and work with them instead of against them\u003c\/li\u003e \u003cli\u003eTune out the noise and reconnect with what truly matters to you\u003c\/li\u003e \u003cli\u003eTrain your brain to notice the good without ignoring life's challenges\u003c\/li\u003e \u003cli\u003eGet clear on who you really are — your values, your strengths and what makes you feel loved\u003c\/li\u003e \u003cli\u003eBuild a life with real direction, meaning and daily purpose\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003ci\u003eHow to be Happy\u003c\/i\u003e is for people who want real tools, not inspirational slogans. Complete with practical exercises, insightful case studies and research-backed strategies that meet you exactly where you are. Whether you're a growth-minded professional, an overwhelmed achiever or simply ready to feel more alive, now is the time to progress towards the happy and fulfilling life you deserve — one skill and one step at a time.\u003c\/p\u003e\n\u003c\/div\u003e\u003cdiv\u003e  \u003cp\u003e\u003cb\u003eDECLAN EDWARDS\u003c\/b\u003e is a positive psychology researcher, educator and global voice on the skills and science of happiness. His mission is to spread a ripple effect that makes the world happier. \u003c\/p\u003e\n\u003c\/div\u003e\u003cbr\u003e\u003ctable\u003e\n\u003ctr\u003e\n\u003ctd\u003ePublication Date: \u003c\/td\u003e\n\u003ctd\u003e03 August 2026\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePublisher: \u003c\/td\u003e\n\u003ctd\u003eWiley\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eImprint: \u003c\/td\u003e\n\u003ctd\u003eWiley\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eISBN-13: \u003c\/td\u003e\n\u003ctd\u003e9781394421114\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFormat: \u003c\/td\u003e\n\u003ctd\u003ePaperback \/ softback\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePage Count: \u003c\/td\u003e\n\u003ctd\u003e224\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWeight (oz): \u003c\/td\u003e\n\u003ctd\u003e10.0\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e","brand":"Wiley","offers":[{"title":"Default Title","offer_id":45605043142796,"sku":"9781394421114","price":20.66,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0710\/9545\/1788\/files\/9781394421114.jpg?v=1780617100","url":"https:\/\/lateknightbooks.com\/products\/9781394421114","provider":"Late Knight Books and Services, LLC","version":"1.0","type":"link"}