{"product_id":"9781394431939","title":"Perimenopause Fitness \u0026 Nutrition For Dummies","description":"\u003ch1\u003ePerimenopause Fitness \u0026amp; Nutrition For Dummies\u003c\/h1\u003e\u003ch3\u003eLindsey Mathews\u003c\/h3\u003e\u003cdiv\u003e\u003cb\u003eHealth \u0026amp; Fitness \/ Women's Health\u003c\/b\u003e\u003c\/div\u003e\u003cbr\u003e\u003cdiv\u003e\n\u003cp\u003e\u003cb\u003eFeel strong and confident through perimenopause with fitness that works\u003c\/b\u003e \u003c\/p\u003e\n\u003cp\u003eYour body is changing, and suddenly the workouts that used to deliver results just aren't cutting it anymore. \u003ci\u003ePerimenopause Fitness \u0026amp; Nutrition For Dummies\u003c\/i\u003e gives you practical, hormone-friendly strategies to combat stubborn weight gain, brain fog, poor sleep, and hot flashes. Whether you're a busy professional or juggling family life, you'll find sustainable approaches that fit your schedule and actually work for your shifting hormones. \u003c\/p\u003e\n\u003cp\u003eDiscover why traditional diet and exercise advice stops working during perimenopause and what to do instead. You'll explore nutrition strategies to help with hormone function and get workouts designed to build muscle and boost metabolism. Learn how weightlifting, yoga, and walking can improve your sleep, lift your mood, and reduce stress. Build weekly routines you can actually stick with through perimenopause, menopause, and beyond. \u003c\/p\u003e\n\u003cp\u003eInside this guide: \u003c\/p\u003e\n\u003cul\u003e \u003cli\u003eUnderstand how declining estrogen affects your metabolism and what exercises actually help build muscle mass\u003c\/li\u003e \u003cli\u003eLearn how to plan your meals for weight loss and hormone balance\u003c\/li\u003e \u003cli\u003eBuild sustainable fitness routines featuring weightlifting, yoga, and walking that fit your busy life\u003c\/li\u003e \u003cli\u003eTackle common symptoms like hot flashes, anxiety, and brain fog through targeted nutrition changes\u003c\/li\u003e \u003cli\u003eSet realistic goals and develop healthy habits you can maintain through menopause and beyond\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eWhether you're just noticing perimenopausal symptoms or deep in the struggle with stubborn weight gain and low energy, \u003ci\u003ePerimenopause Fitness \u0026amp; Nutrition For Dummies\u003c\/i\u003e meets you where you are. Your body isn't broken—you just need a different approach. Time to start feeling like yourself again!\u003c\/p\u003e\n\u003c\/div\u003e\u003cbr\u003e\u003ctable\u003e\n\u003ctr\u003e\n\u003ctd\u003ePublication Date: \u003c\/td\u003e\n\u003ctd\u003e03 December 2026\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePublisher: \u003c\/td\u003e\n\u003ctd\u003eWiley\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eImprint: \u003c\/td\u003e\n\u003ctd\u003eFor Dummies\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eISBN-13: \u003c\/td\u003e\n\u003ctd\u003e9781394431939\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFormat: \u003c\/td\u003e\n\u003ctd\u003ePaperback \/ softback\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePage Count: \u003c\/td\u003e\n\u003ctd\u003e352\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e","brand":"Wiley","offers":[{"title":"Default Title","offer_id":47349206777996,"sku":"9781394431939","price":22.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0710\/9545\/1788\/files\/9781394431939.jpg?v=1781091914","url":"https:\/\/lateknightbooks.com\/products\/9781394431939","provider":"Late Knight Books and Services, LLC","version":"1.0","type":"link"}