{"product_id":"9781394437337","title":"Low-FODMAP Diet For Dummies","description":"\u003ch1\u003eLow-FODMAP Diet For Dummies\u003c\/h1\u003e\u003ch3\u003eKristina Campbell | Wendy Jo Peterson\u003c\/h3\u003e\u003cdiv\u003e\u003cb\u003eCKB137000\u003c\/b\u003e\u003c\/div\u003e\u003cbr\u003e\u003cdiv\u003e\n\u003cp\u003e\u003cb\u003eFind relief from IBS with over 100 delicious meals\u003c\/b\u003e \u003c\/p\u003e\n\u003cp\u003eWhen you’re living with IBS, each meal can feel like a guessing game, but the low-FODMAP diet offers a proven path to relief. \u003ci\u003eLow-FODMAP Diet For Dummies\u003c\/i\u003e gives you clear, step-by-step guidance on this science-backed eating plan and helps you identify your personal food triggers. Written by a gut health expert, a scientific researcher, and a culinary dietitian, this friendly guide makes navigating digestive wellness simple and fun! \u003c\/p\u003e\n\u003cp\u003eFind over 50 flavorful international recipes designed specifically for low-FODMAP needs, from satisfying breakfasts to crowd-pleasing dinners. Learn how FODMAPs affect your gut, discover which foods to avoid and which to enjoy, and find practical tips for meal planning and dining out. You’ll also get strategies for working effectively with healthcare professionals as you build your best life. \u003c\/p\u003e\n\u003cp\u003eInside this book: \u003c\/p\u003e\n\u003cul\u003e \u003cli\u003eUnderstand what FODMAPs are and how they trigger digestive symptoms such as bloating, gas, and abdominal pain\u003c\/li\u003e \u003cli\u003eDiscover step-by-step guidance for the elimination and reintroduction phases of the diet\u003c\/li\u003e \u003cli\u003eExplore over 100 tasty international recipes tailored to keep your meals exciting while managing symptoms\u003c\/li\u003e \u003cli\u003eFind practical strategies for grocery shopping, dining out, and cooking for family members with different needs\u003c\/li\u003e \u003cli\u003eLearn how to collaborate with dietitians and other professionals to optimize your digestive health plan\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eWhether you’ve just been diagnosed with IBS or you’re looking for better ways to manage longtime symptoms, this Dummies guide puts you in control of your digestive health. It’s perfect for everyday people, caregivers, and health professionals looking to implement this science-backed solution in the real world. It’s time to feel better!\u003c\/p\u003e\n\u003c\/div\u003e\u003cbr\u003e\u003ctable\u003e\n\u003ctr\u003e\n\u003ctd\u003ePublication Date: \u003c\/td\u003e\n\u003ctd\u003e09 February 2027\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePublisher: \u003c\/td\u003e\n\u003ctd\u003eWiley\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eImprint: \u003c\/td\u003e\n\u003ctd\u003eFor Dummies\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eISBN-13: \u003c\/td\u003e\n\u003ctd\u003e9781394437337\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFormat: \u003c\/td\u003e\n\u003ctd\u003ePaperback \/ softback\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e","brand":"Wiley","offers":[{"title":"Default Title","offer_id":50806034432140,"sku":"9781394437337","price":24.29,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0710\/9545\/1788\/files\/9781394437337.jpg?v=1781796723","url":"https:\/\/lateknightbooks.com\/products\/9781394437337","provider":"Late Knight Books and Services, LLC","version":"1.0","type":"link"}