{"product_id":"9781394450022","title":"Chronic Pain For Dummies","description":"\u003ch1\u003eChronic Pain For Dummies\u003c\/h1\u003e\u003ch3\u003eMissy Bunch\u003c\/h3\u003e\u003cdiv\u003e\u003cb\u003eHealth \u0026amp; Fitness \/ Healthy Living \u0026amp; Personal Hygiene\u003c\/b\u003e\u003c\/div\u003e\u003cbr\u003e\u003cdiv\u003e\n\u003cp\u003e\u003cb\u003eTake control of chronic pain with simple, brain-based tools\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChronic pain can affect everything from how you move to how you breathe and handle stress. \u003ci\u003eChronic Pain For Dummies\u003c\/i\u003e offers a friendly, neuroscience-informed approach to easing pain and improving mobility—no fancy equipment or complicated routines required. Written by movement coach and Z-Health® Movement Performance Specialist Missy Bunch, this guide gives you practical, brain and nerve-based strategies that fit into your real, everyday life.\u003c\/p\u003e \u003cp\u003eDiscover how your nervous system drives pain signals and learn quick assessments, exercises, and tools you can do anywhere—in two to ten minutes. You'll explore common pain drivers such as posture, breath, vision, and balance, along with gentle mobility sequences designed for longevity. Gain a step-by-step flare-up plan, habit-building tips, and myth-busting guidance to help with consistency and a more resilient, active lifestyle.\u003c\/p\u003e \u003cp\u003eInside:\u003c\/p\u003e \u003cul\u003e \u003cli\u003eLearn how your nervous system processes pain and what you can do to bring clarity to those signals\u003c\/li\u003e \u003cli\u003eExplore simple assessments for posture, breathing, vision, and balance to identify your personal pain drivers\u003c\/li\u003e \u003cli\u003eFind quick two-to-ten-minute movement exercises you can practice anywhere without special equipment\u003c\/li\u003e \u003cli\u003eBuild a step-by-step flare-up plan that keeps you moving forward when chronic pain unexpectedly spikes\u003c\/li\u003e \u003cli\u003eCreate sustainable daily habits with practical tips that fit into busy schedules for lasting pain relief\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eWhether you're a busy parent, a deskbound professional, or anyone looking to ease everyday aches and manage chronic pain, this Dummies guide meets you right where you are. Time to start moving toward a more active, resilient life—your nervous system will thank you.\u003c\/p\u003e\n\u003c\/div\u003e\u003cbr\u003e\u003ctable\u003e\n\u003ctr\u003e\n\u003ctd\u003ePublication Date: \u003c\/td\u003e\n\u003ctd\u003e03 May 2027\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePublisher: \u003c\/td\u003e\n\u003ctd\u003eWiley\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eImprint: \u003c\/td\u003e\n\u003ctd\u003eFor Dummies\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eISBN-13: \u003c\/td\u003e\n\u003ctd\u003e9781394450022\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFormat: \u003c\/td\u003e\n\u003ctd\u003ePaperback softback\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePage Count: \u003c\/td\u003e\n\u003ctd\u003e336\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e","brand":"Wiley","offers":[{"title":"Default Title","offer_id":57340514173068,"sku":"9781394450022","price":24.29,"currency_code":"USD","in_stock":true}],"url":"https:\/\/lateknightbooks.com\/products\/9781394450022","provider":"Late Knight Books and Services, LLC","version":"1.0","type":"link"}