{"product_id":"9783662724767","title":"Successful and Sustainable Weight Loss: Evidence-Based Strategies to Slim Down and Maintain It","description":"\u003ch1\u003eSuccessful and Sustainable Weight Loss: Evidence-Based Strategies to Slim Down and Maintain It\u003c\/h1\u003e \u003ch2\u003eKnop, Uwe\u003c\/h2\u003e \u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis book offers honest support to anyone who wants to finally lose weight and maintain their desired weight in the long term.\u003cbr\u003eUsing the I DIET MY WAY principle, it provides guidance for your personal path to weight loss—helping you reach your ideal weight with a tailored concept and maintain it permanently.\u003c\/p\u003e\n\u003cp\u003eThe tips and recommendations are based on the latest scientific findings on weight loss, nutrition, and lifestyle change. In a time when new diets and food trends seem to emerge almost weekly, this book combines solid scientific knowledge with honest, straightforward advice for lasting weight loss.\u003c\/p\u003e\n\u003cp\u003eIn this edition, the author's successful concept is updated with the latest social trends and scientific findings. In a digestible and entertaining way, you’ll learn:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThe core principle behind all “classic” diets is always the same.\u003c\/li\u003e\n\u003cli\u003eMaintaining weight loss is the real challenge.\u003c\/li\u003e\n\u003cli\u003eYo-yo effect \u0026amp; more: Risks that can cause your weight to fluctuate.\u003c\/li\u003e\n\u003cli\u003ePractical tips: How to get started—and stick with it.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eThe essential guide to losing weight successfully and staying slim for good!\u003c\/strong\u003e\u003c\/p\u003e \u003ch3\u003eDetails\u003c\/h3\u003e \u003cp\u003ePublished by: Springer\u003c\/p\u003e \u003cp\u003ePublication Date: 2026-01-10\u003c\/p\u003e \u003cp\u003eFormat: Paperback\u003c\/p\u003e \u003cp\u003eISBN-13: 9783662724767\u003c\/p\u003e \u003cp\u003eDOI: 10.1007\/978-3-662-72477-4\u003c\/p\u003e \u003cp\u003eDimensions: 210cm x148cm\u003c\/p\u003e \u003cp\u003ePages: 178\u003c\/p\u003e ","brand":"Springer Berlin Heidelberg","offers":[{"title":"Default Title","offer_id":44542728896652,"sku":"9783662724767","price":34.19,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0710\/9545\/1788\/files\/9783662724767.jpg?v=1774145307","url":"https:\/\/lateknightbooks.com\/products\/9783662724767","provider":"Late Knight Books and Services, LLC","version":"1.0","type":"link"}