This book offers a science-backed guide to managing stress-related neuropsychiatric conditions including depression, anxiety, PTSD, ADHD, and bipolar disorder, through targeted nutrition. It explores the powerful connection between diet, brain function, and emotional resilience, presenting food and supplements as vital tools for both prevention and treatment.

Central to the book is an in-depth examination of how nutrients like omega-3 fatty acids, vitamins, adaptogens, and probiotics interact with the brain and body. It sheds light on the gut-brain axis, the neurobiology of stress, and the therapeutic potential of anti-inflammatory diets, functional foods, and nootropic supplements. Readers will gain insight into how dietary patterns influence psychiatric conditions and how modern interventions, including ketogenic strategies, can complement existing treatment models.

Designed for clinicians, dietitians, researchers, and health-conscious readers, this practical resource emphasizes an integrative approach. By combining nutrition with lifestyle strategies like exercise, sleep, and mindfulness, the book offers a holistic framework for improving mental well-being and advancing modern mental health care.

Dr. Nasrollah Moradikor is currently the research director and principal investigator at the International Center for Neuroscience Research in Tbilisi, Georgia. He has demonstrated exceptional leadership skills in promoting applied neuroscience research and establishing fruitful collaborations among scientists worldwide. Dr. Nasrallah's research program is dedicated to developing interventions for the prevention and treatment of neurological disorders. His team investigates the molecular mechanisms and therapeutics of brain disorders, including Parkinson's and Alzheimer's diseases, employing both clinical and experimental models. In 2021, Dr. Nasrollah founded a new community platform named “Neuroscience Network” to support and develop neuroscience in the world. His ability to create a supportive and intellectually stimulating environment has been instrumental in promoting the development of aspiring neuroscientists. He established robust international research collaborations with institutions in the USA, Australia, Canada, France, Germany, South Korea, and Malaysia. He has over 15 years of research and teaching experience in the field of brain health. Nasrollah has been on the scientific advisory board and evaluation committees of several institutions abroad. He currently serves as an editor, editorial board member and section editor of several reputed journals in the field of neuroscience. His contributions to the scientific community are evident through his publications, as well as more than 15 years of editorial expertise. He is an active professional member of IBRO, FENS, EBBS, ISN, ESN, ENCP, MNS, and MDS.

Dr. Abid R. Bhat is an Assistant Professor at the School of Medicine, University of Maryland, Baltimore, United States. His research focuses on the role of extracellular vesicles in neurodegeneration and glymphatic system dysfunction, particularly in decompression sickness, carbon monoxide poisoning, and opioid exposure. Dr. Bhat earned his Ph.D. in Pharmaceutical Sciences from the JSS Academy of Higher Education & Research in Mysuru, India, where he investigated the role of PDE4 and PDE10 enzymes in sleep deprivation-induced neurodegeneration. He was awarded the prestigious International Brain Research Organization (IBRO) Fellowship and was a visiting scholar at Macquarie University, Sydney, Australia. He also received a Senior Research Fellowship from the Indian Council of Medical Research. During his postdoctoral training at the University of Maryland, Dr. Bhat investigated how inflammatory microparticles contribute to persistent neuroinflammation and vascular injury. He has authored numerous peer-reviewed publications and serves as an editorial board member for several academic journal.