A mother-first approach to physical, emotional, and spiritual wellness through every stage

One in seven women experience perinatal depression, yet most parenting resources focus on the baby rather than the mother. Thrive, Mama shifts that focus, offering a holistic framework for maternal wellness across pregnancy, postpartum, and beyond. Written by certified prenatal yoga instructor and lactation consultant Liv Lo Golding, this guide provides seven science-backed practices that address the physical, emotional, spiritual, and social dimensions of a mother's well-being.

Thrive, Mama blends personal narrative with actionable strategies, covering breathwork, yoga, nutrition, emotional grounding, and community-building. Rather than limiting its scope to the postpartum period, the book extends across the full arc of motherhood, helping readers build sustainable daily practices. Each chapter offers concrete tools mothers can integrate into their routines to reconnect with their own health while managing the demands of family life.

Readers will also find:

• Breathwork and movement practices designed specifically for mothers at different stages of the parenting journey
• Nutritional guidance rooted in a holistic wellness approach that supports long-term maternal vitality and energy
• Emotional grounding techniques to help mothers process stress, loss, and the identity shifts of parenthood
• Community-building strategies that reduce isolation and create supportive networks for sustained maternal well-being
• A mother-first framework that positions self-care not as indulgence but as the foundation for healthier families

Thrive, Mama is for women navigating pregnancy, postpartum recovery, and early parenthood who want to reclaim their own health alongside caring for their families. It also serves wellness professionals, doulas, and therapists seeking an integrative resource to support mothers with holistic, evidence-informed strategies for sustained well-being.