This volume addresses a gap in the scientific understanding of training during pregnancy, consolidating evidence from diverse sources into a unified format, and providing a roadmap for translating theory into practice.

Responding to the need for clear and precise information among health professionals, each of the ten chapters offers structured subsections for easy comprehension. From prenatal fitness principles to postpartum considerations, every aspect is meticulously detailed to enhance understanding and application.

This book equips physicians, gynecologists, obstetricians, and trainers, with the knowledge to develop and implement safe exercise programs with confidence, ensuring the optimal care and well-being of expectant mothers and their babies.

Cristina Silva-José holds a doctorate from the Universidad Politécnica of Madrid, specializing in the training of women during pregnancy and postpartum and its impact on healthy parameters. With a focus on empowering women through education, Dr. Silva-José has contributed to this field with scientific publications in high-impact journals. Her dedication to improving maternal health outcomes through research and advocacy underscores her commitment to advancing the well-being of mothers and their babies.